intermittent fasting / 2 posts found

Thin From Within Review

by Paul Wood
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Product Description: The ketogenic diet is highly effective for weight loss. However, a ‘one size fits all’ approach just doesn’t give results as fast. But what if you take it and spin it in a way where it becomes more effective for women? Now you have a winning weight loss program for women that’s based on the science of the ketogenic diet. That is exactly what ‘Thin From Within’ is. It’s author, Brad Pilon is no newcomer to the health scene. His last book on intermittent fasting was an online bestseller… and this one is too. However, the keto diet […]

Eat Stop Eat Review

by Paul Wood
Product Description: Over the past couple of years, the practice of intermittent fasting has seen it’s popularity skyrocket as more and more people see how effective it is for weight loss and to achieve health and wellness. The theory itself is simple. You have 2 window periods – one for fasting and one for eating. In most cases, the eating window is just a few hours where you get all your calories for the day within this period… and during the fasting window? Well, you don’t eat. Period. That’s as straightforward as it gets. However, this is not an easy […]